SPRING & SUMMER PROGRAMS
Will You Be Ready For Next Season?
In order to be successful in hockey or any sport, besides having extraordinary skills, players need to participate in a training program that will increase their strength, power, speed, and agility during the off-season, and maintain it during the season.
Call in today to book a session with one of our many personal trainers
Gym Programs
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18 WEEK 2005 & OLDER ELITE GYM PROGRAM
2250 + HSTElite Gym Program is an Off Season Program Designed for Elite 2005 & Older – AAA, JR.A, OHL & Pro
Training Focus
Mobility Training
PlyometricsStrength
Endurance
AgilityGroups of 10
Start Date – April 13
72 Sessions
Monday, Tuesday, Wednesday & Thursday
Time: 8:00 am – 10:00 am
Spots Available 7
Payment Schedule – ASK FOR DETAILSON ICE SKILL SESSION – Take a look below
If you’d like to Sign up or ask for more information
Call (905)874-8418 or email Stephon@varsityhockey.com
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12 WEEKS 2005 & OLDER ELITE GYM PROGRAM
1500 + HSTElite Gym Program is an Off Season Program Designed for Elite 2005 & Older – AAA, JR.A, OHL & Pro
Training Focus
Mobility Training
Plyometrics
Strength
Endurance
AgilityGroups of 10
Start Date – May 18
Monday, Tuesday, Wednesday & Thursday
Time: 8:00 am – 10:00 am or 4:00 pm – 6:00 pmSpots Available 10
Payment Schedule – ASK FOR DETAILS
ON ICE SKILL SESSION – Take a look below
If you’d like to Sign up or ask for more information
Call (905)874-8418 or email Stephon@varsityhockey.com
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EXTRA ON ICE SKILL SESSION - 2005 & Older ELITE GYM
230 + HSTElite Gym Members have an option to add Full Ice Skill Development Sessions.
ON ICE SKILL SESSION
@CAA Centre Brampton
10 Sessions
FRIDAY’S – TBA
Email – stephon@varsityhockey.com
Call – (905)874-8418
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2006 & 2007 JR ELITE GYM PROGRAM
1125 + HSTJR Elite Gym Program is Designed for 2006 & 2007 Athletes who have already been introduced to Off Season Training and now looking to continue from the year before.
Training Focus
Mobility Training
Plyometrics
Strength
Endurance
AgilityGroups of 10
Start Date – May 18Monday, Tuesday & Thursday
Time: 5:30 pm – 7:00 pmSpots Available 10
Payment Schedule – ASK FOR DETAILS
If you’d like to Sign up or ask for more information
Call (905)874-8418 or email Stephon@varsityhockey.com
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2008-2010 YOUTH GYM PROGRAM
550 + HSTYouth Gym Program is Designed to introduce Players age between 2008 – 2010 to Off Ice Training
Training Focus
Mobility Training
Plyometrics
Strength
Endurance
AgilityGroups of 10
Start Date – May 19
Monday, Tuesday & Thursday
Time: 6:30 pm – 7:30 pmSpots Available 9
If you’d like to Sign up or ask for more information
Call (905)874-8418 or email Stephon@varsityhockey.com
2008-2010 Youth Gym Program - From May 19, 2020 to Aug 6, 2020-
2011-2013 BEGINNER GYM PROGRAM
225 + HSTBeginner Program is designed for 2011-2013 born hockey players looking stay in shape , work on coordination, Balance, Agility & Quickness and Speed this is the Program for you.
Groups of 10
Start Date – May 20
Wednesday
Time: 6:00 pm – 7:00 pmSpots Available 10
If you’d like to Sign up or ask for more information
Call (905)874-8418 or email Stephon@varsityhockey.com
2011-2013 BEGINNER GYM PROGRAM - From May 20, 2020 to Aug 5, 2020
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