SPRING & SUMMER PROGRAMS

Will You Be Ready For Next Season?

In order to be successful in hockey or any sport, besides having extraordinary skills, players need to participate in a training program that will increase their strength, power, speed, and agility during the off-season, and maintain it during the season.
Call in today to book a session with one of our many personal trainers



 Gym Programs

  •  Elite Gym Program 2007 & Older

    Elite Gym Program is an Off Season Program Designed for Elite 2007 & Older – AAA, JR.A, OHL & Pro

    Training Focus

    Mobility Training
    PlyometricsStrength
    Endurance
    Agility

    Start Date May 30th – August 4th

    11 weeks – 4 Sessions Per week
    Monday, Tuesday, Wednesday & Thursday

    Groups of 10

    Group Options                                    

    • Group 1 8:00 am – 10:00 am.            Spots Available (5)
    • Group 2 3:00 pm – 5:00 pm      (Spots available 10)

    Payment Schedule –  ASK FOR DETAILS

    If you’d like to Sign up or ask for more information
    Call (905)874-8418 or email Stephon@varsityhockey.com

    1760 + HST

    Elite Gym Program 2007 & Older - From May 30, 2022 to Aug 4, 2022


    •  JR Elite Gym Program 2008/2009/2010

      JR Elite Gym Program is Designed for 2008 – 2010 Athletes who have already been introduced to Off Season Training and now looking to continue from the year before.

      Training Focus

      Mobility Training
      Plyometrics
      Strength
      Endurance
      Agility

      Groups of 10
      Start Date May 30 – August 4

      Monday, Wednesday, Thursday
      Time: 5:00 pm – 6:30 pm 

      • 2/3 day options available

      Spots Available  10

      Payment Schedule –  ASK FOR DETAILS

      If you’d like to Sign up or ask for more information
      Call (905)874-8418 or email Stephon@varsityhockey.com

      1238 + HST

      Jr Elite Gym Program 08/09/10 - From May 31, 2022 to Aug 4, 2022


      •  Youth Gym Program 2011 & 2012

        Youth Gym Program is Designed to introduce Players age between 2011 – 2012 to Off Ice Training

        Training Focus

        Mobility Training
        Plyometrics
        Strength
        Endurance
        Agility

        Groups of 10
        Start Date
        Monday &  Thursday
        Time: 6:30 pm – 7:30 pm 

        Spots Available  9

        If you’d like to Sign up or ask for more information
        Call (905)874-8418 or email Stephon@varsityhockey.com

        550 + HST

        Youth Gym Program 2011 & Younger - From May 30, 2022 to Aug 3, 2022


        •  BEGINNER GYM PROGRAM

          Beginner Program is designed for 2013-2015 born hockey players looking stay in shape , work on coordination, Balance, Agility & Quickness and Speed this is the Program for you.

           

          Groups of 10
          Start Date -May31
          Tuesdays
          Time: 6:30 pm – 7:30 pm 

          Spots Available  10

          If you’d like to Sign up or ask for more information
          Call (905)874-8418 or email Stephon@varsityhockey.com

          225 + HST

          2013-2015 BEGINNER GYM PROGRAM - From May 31, 2022 to Aug 3, 2022