SPRING & SUMMER PROGRAMS

Will You Be Ready For Next Season?

In order to be successful in hockey or any sport, besides having extraordinary skills, players need to participate in a training program that will increase their strength, power, speed, and agility during the off-season, and maintain it during the season.
Call in today to book a session with one of our many personal trainers



 Gym Programs

  •  18 WEEK 2005 & OLDER ELITE GYM PROGRAM

    Elite Gym Program is an Off Season Program Designed for Elite 2005 & Older – AAA, JR.A, OHL & Pro

    Training Focus

    Mobility Training
    PlyometricsStrength
    Endurance
    Agility

    Groups of 10 
    Start Date – April 13
    72 Sessions
    Monday, Tuesday, Wednesday & Thursday
    Time: 8:00 am – 10:00 am
    Spots Available  7
    Payment Schedule –  ASK FOR DETAILS

    ON ICE SKILL SESSION –  Take a look below

    If you’d like to Sign up or ask for more information
    Call (905)874-8418 or email Stephon@varsityhockey.com

    2250 + HST



    •  12 WEEKS 2005 & OLDER ELITE GYM PROGRAM

      Elite Gym Program is an Off Season Program Designed for Elite 2005 & Older – AAA, JR.A, OHL & Pro

      Training Focus

      Mobility Training
      Plyometrics
      Strength
      Endurance
      Agility

      Groups of 10
      Start Date – May 18
      Monday, Tuesday, Wednesday & Thursday
      Time: 8:00 am – 10:00 am or 4:00 pm – 6:00 pm

      Spots Available  10 

      Payment Schedule –  ASK FOR DETAILS

       ON ICE SKILL SESSION –  Take a look below

      If you’d like to Sign up or ask for more information
      Call (905)874-8418 or email Stephon@varsityhockey.com

      1500 + HST



      •  EXTRA ON ICE SKILL SESSION - 2005 & Older ELITE GYM

        Elite Gym Members have an option to add Full Ice Skill Development Sessions.

        ON ICE SKILL SESSION 
        @CAA Centre Brampton
        10 Sessions
        FRIDAY’S – TBA
        Email – stephon@varsityhockey.com
        Call – (905)874-8418

        230 + HST



        •  2006 & 2007 JR ELITE GYM PROGRAM

          JR Elite Gym Program is Designed for 2006 & 2007 Athletes who have already been introduced to Off Season Training and now looking to continue from the year before.

          Training Focus

          Mobility Training
          Plyometrics
          Strength
          Endurance
          Agility

          Groups of 10
          Start Date – May 18

          Monday, Tuesday & Thursday
          Time: 5:30 pm – 7:00 pm 

          Spots Available  10

          Payment Schedule –  ASK FOR DETAILS

          If you’d like to Sign up or ask for more information
          Call (905)874-8418 or email Stephon@varsityhockey.com

          1125 + HST



          •  2008-2010 YOUTH GYM PROGRAM

            Youth Gym Program is Designed to introduce Players age between 2008 – 2010 to Off Ice Training

            Training Focus

            Mobility Training
            Plyometrics
            Strength
            Endurance
            Agility

            Groups of 10
            Start Date – May 19
            Monday, Tuesday & Thursday
            Time: 6:30 pm – 7:30 pm 

            Spots Available  9

            If you’d like to Sign up or ask for more information
            Call (905)874-8418 or email Stephon@varsityhockey.com

            550 + HST

            2008-2010 Youth Gym Program - From May 19, 2020 to Aug 6, 2020


            •  2011-2013 BEGINNER GYM PROGRAM

              Beginner Program is designed for 2011-2013 born hockey players looking stay in shape , work on coordination, Balance, Agility & Quickness and Speed this is the Program for you.

               

              Groups of 10
              Start Date – May 20
              Wednesday
              Time: 6:00 pm – 7:00 pm 

              Spots Available  10

              If you’d like to Sign up or ask for more information
              Call (905)874-8418 or email Stephon@varsityhockey.com

              225 + HST

              2011-2013 BEGINNER GYM PROGRAM - From May 20, 2020 to Aug 5, 2020