SPRING & SUMMER PROGRAMS
Will You Be Ready For Next Season?
In order to be successful in hockey or any sport, besides having extraordinary skills, players need to participate in a training program that will increase their strength, power, speed, and agility during the off-season, and maintain it during the season.
Call in today to book a session with one of our many personal trainers
Gym Programs
-
Elite Gym Program 2007 & Older
1760 + HSTElite Gym Program is an Off Season Program Designed for Elite 2007 & Older – AAA, JR.A, OHL & Pro
Training Focus
Mobility Training
PlyometricsStrength
Endurance
AgilityStart Date May 30th – August 4th
11 weeks – 4 Sessions Per week
Monday, Tuesday, Wednesday & ThursdayGroups of 10
Group Options
- Group 1 8:00 am – 10:00 am. Spots Available (5)
- Group 2 3:00 pm – 5:00 pm (Spots available 10)
Payment Schedule – ASK FOR DETAILS
If you’d like to Sign up or ask for more information
Call (905)874-8418 or email Stephon@varsityhockey.com
Elite Gym Program 2007 & Older - From May 30, 2022 to Aug 4, 2022
-
JR Elite Gym Program 2008/2009/2010
1238 + HSTJR Elite Gym Program is Designed for 2008 – 2010 Athletes who have already been introduced to Off Season Training and now looking to continue from the year before.
Training Focus
Mobility Training
Plyometrics
Strength
Endurance
AgilityGroups of 10
Start Date May 30 – August 4Monday, Wednesday, Thursday
Time: 5:00 pm – 6:30 pm- 2/3 day options available
Spots Available 10
Payment Schedule – ASK FOR DETAILS
If you’d like to Sign up or ask for more information
Call (905)874-8418 or email Stephon@varsityhockey.com
Jr Elite Gym Program 08/09/10 - From May 31, 2022 to Aug 4, 2022
-
Youth Gym Program 2011 & 2012
550 + HSTYouth Gym Program is Designed to introduce Players age between 2011 – 2012 to Off Ice Training
Training Focus
Mobility Training
Plyometrics
Strength
Endurance
AgilityGroups of 10
Start Date
Monday & Thursday
Time: 6:30 pm – 7:30 pmSpots Available 9
If you’d like to Sign up or ask for more information
Call (905)874-8418 or email Stephon@varsityhockey.com
Youth Gym Program 2011 & Younger - From May 30, 2022 to Aug 3, 2022
-
BEGINNER GYM PROGRAM
225 + HSTBeginner Program is designed for 2013-2015 born hockey players looking stay in shape , work on coordination, Balance, Agility & Quickness and Speed this is the Program for you.
Groups of 10
Start Date -May31
Tuesdays
Time: 6:30 pm – 7:30 pmSpots Available 10
If you’d like to Sign up or ask for more information
Call (905)874-8418 or email Stephon@varsityhockey.com
2013-2015 BEGINNER GYM PROGRAM - From May 31, 2022 to Aug 3, 2022
-