Skating has become such an important part to hockey in the past 10 years. What better way to focus on the breakdown of skating than spending some quality time on your stride. The Skating Treadmill will work on your stride mechanics to become a more efficient skater, on your quickness to win those races to the puck, on your power to work on that separation speed and endurance to remain at your peak performance longer throughout the game.
TREADMILL PROGRAMS (Fall/Winter Training)
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STRIDE 4 SKATING Treadmill Fall/Winter Clinics (OPEN Program - 4:1 Ratio)
280 + HSTThe STRIDE FOR SKATING Treadmill Clinic is an OPEN program that is designed to develop the stride technique for ALL CALIBER level players and will focus on improving skating mechanics for efficient and effective strides.
The weekly ‘Lesson Plan’ will include the following areas of development:
Forward Skating Stride – Improve Stride Mechanics
Stride Muscle Memory – Controlled Speed Repetition
Strength – Improve Legs & Hips Power
TREADMILL CLINIC DATES & TIMES
Monday’s at 6:00 or 7:00 & Thursday’s at 7:00 pm $280 + Tax for 8 Weeks
Clinics are registered in 8 week long programs and will be delivered from a 60 minute Lesson Plan.
Monday Program 1 - From Sep 30, 2019 to Nov 25, 2019Thursday Program 1 - From Oct 3, 2019 to Nov 21, 2019Monday Program 2 - From Dec 2, 2019 to Jan 27, 2020Thursday Program 2 - From Nov 28, 2019 to Jan 30, 2020Monday Program 3 - From Feb 3, 2020 to Mar 30, 2020Thursday Program 3 - From Feb 6, 2020 to Mar 26, 2020
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PRIVATE Treadmill Sessions (1:1 Ratio)
The PRIVATE TREADMILL sessions program is a One-on-One session that would initially involve all aspects of the student’s skating techniques to assess the efficiency and effectiveness of the skating stride.
The progression of the lessons would be designed based on the development needs demonstrated by the student with the objective of develop skating technique and improve endurance
The Private lesson would address development needs in the following areas:
Forward Skating Stride – Improve Stride Mechanics
Stride Muscle Memory – Controlled Speed Repetition
Strength – Improve Legs & Hips Power
Stamina & Endurance
BOOKING INFORMATION
Sessions can be customized in 30 minute sessions
Private Treadmill Lessons can be registered in 5 or 10 Private Lesson packages or on a Pay-As-You-Go booking.
Private Treadmill Sessions are booked based on availability of ice and instructor.
Contact our experience staff to inquire about booking your private session and package rates
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SEMI-PRIVATE Treadmill Sessions (2:1 Ratio)
The SEMI-PRIVATE TREADMILL sessions program is a One-on-Two session that would initially involve all aspects of the student’s skating techniques to assess the efficiency and effectiveness of the skating stride.
The progression of the lessons would be designed based on the development needs demonstrated by the student with the objective of develop skating technique and improve endurance
The Private lesson would address development needs in the following areas:
Forward Skating Stride – Improve Stride Mechanics
Stride Muscle Memory – Controlled Speed Repetition
Strength – Improve Legs & Hips Power
Stamina & Endurance
BOOKING INFORMATION
Sessions can be customized in 60 min or 30 minute sessions
Contact our experience staff to inquire about booking your private session and package rates
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