Skating has become such an important part to hockey in the past 10 years. What better way to focus on the breakdown of skating than spending some quality time on your stride. The Skating Treadmill will work on your stride mechanics to become a more efficient skater, on your quickness to win those races to the puck, on your power to work on that separation speed and endurance to remain at your peak performance longer throughout the game.

Speed
Quickness
Power
Endurance
Efficiency


 TREADMILL PROGRAMS (Spring/Summer Training)

  •  STRIDE 4 SKATING Treadmill Summer Clinics (OPEN Program - 4:1 Ratio)

    The STRIDE FOR SKATING Treadmill Clinic is an OPEN program that is designed to develop the  stride technique for ALL CALIBER level players and will focus on improving skating mechanics for efficient and effective strides.

    The weekly ‘Lesson Plan’ will include the following areas of development:

    Forward Skating Stride – Improve Stride Mechanics

    Stride Muscle Memory – Controlled Speed Repetition

    Strength – Improve Legs & Hips Power

    TREADMILL CLINIC DATES & TIMES

    Tuesday’s or Thursday’s: 7:00 pm
    Saturday’s: 12:00 pm
    No Classes on Saturday May 19th and August 4th

    Clinics are registered in 7 week long programs and will be delivered from a 60 minute Lesson Plan.

    245 + HST

    Thursday Program 1 - From May 3, 2018 to Jun 14, 2018
    Saturday Program 1 - From May 5, 2018 to Jun 23, 2018
    Tuesday Program 2 - From Jun 19, 2018 to Jul 31, 2018
    Thursday Program 2 - From Jun 21, 2018 to Aug 2, 2018
    Saturday Program 2 - From Jul 7, 2018 to Aug 25, 2018


    •  PRIVATE Treadmill Sessions (1:1 Ratio)

      The PRIVATE TREADMILL sessions program is a One-on-One session that would initially involve all aspects of the student’s skating techniques to assess the efficiency and effectiveness of the skating stride.

      The progression of the lessons would be designed based on the development needs demonstrated by the student with the objective of develop skating technique and improve endurance

      The Private lesson would address development needs in the following areas:

      Forward Skating Stride – Improve Stride Mechanics

      Stride Muscle Memory – Controlled Speed Repetition

      Strength – Improve Legs & Hips Power

      Stamina & Endurance

      BOOKING INFORMATION

      Sessions can be customized in 30 minute sessions

      Private Treadmill Lessons can be registered in 5 or 10 Private Lesson packages or on a Pay-As-You-Go booking.

      Private Treadmill Sessions are booked based on availability of ice and instructor.

      Contact our experience staff to inquire about booking your private session and package rates





      •  SEMI-PRIVATE Treadmill Sessions (2:1 Ratio)

        The SEMI-PRIVATE TREADMILL sessions program is a One-on-Two session that would initially involve all aspects of the student’s skating techniques to assess the efficiency and effectiveness of the skating stride.

        The progression of the lessons would be designed based on the development needs demonstrated by the student with the objective of develop skating technique and improve endurance

        The Private lesson would address development needs in the following areas:

        Forward Skating Stride – Improve Stride Mechanics

        Stride Muscle Memory – Controlled Speed Repetition

        Strength – Improve Legs & Hips Power

        Stamina & Endurance

        BOOKING INFORMATION

        Sessions can be customized in 60 min or 30 minute sessions

        Private Treadmill Lessons can be registered in 5 or 10 Private Lesson packages or on a Pay-As-You-Go booking.

        Private Treadmill Sessions are booked based on availability of ice and instructor.

        Contact our experience staff to inquire about booking your private session and package rates