WHY TRAIN AT VARSITY

Elevate Your Team’s Game On and Off The Ice

Varsity is more than a rink. We’re a full-service development center where teams can build custom in-season programs that match their skill level, goals, and budget. Our flexible options let coaches, managers, and parents design a program that delivers measurable results.


Build Your Perfect Program

Create a schedule that works for your team: weekly or bi-weekly sessions, full-team or small-group training, or a mix of on-ice and off-ice development. Our instructors can even attend your practices for added support.

Available Options

  • Ice Rentals (Rink 1 & 2) – Two high-performance rinks to maximize ice time and skill development.

  • Gym & Off-Ice Training – Strength, conditioning, and mobility sessions using state-of-the-art equipment.

  • Team Treadmill Sessions – Correct stride mechanics and build explosive power with our hockey-specific treadmill.

  • Rapid Shot Sessions – Develop consistent, accurate shooting technique with our automated system.

  • Smart Board Video Analysis – Break down plays, review game footage, and elevate team strategy.

  • Goalie Training – Partnering with elite goaltending coaches: Belitski, Blue Ice, Bonello, and Team Shutout.



Customize Every Detail

Combine any of the above elements into a personalized development plan tailored to your team’s objectives—whether it’s speed, conditioning, shooting accuracy, or tactical awareness.



Package Deals & Pricing

We offer team packages to make high-level training affordable.

Request a Custom Quote

Call us to receive training package information
(905) 874-8418

Book Your Team Session

Call us to book your team session
(905) 874-8418

The Varsity Advantage

  • Everything your team needs—all under one roof.

  • Professional instructors with experience at every level of the game.

  • Flexible scheduling to fit your season.

Proven track record of helping players and teams reach their next level.



Ice Rentals – Rink 1 & 2

Give your team the space to run high-tempo drills, small-area games, or full practices. Book single sessions or create a recurring schedule to maximize ice time and skill development.






Gym & Off-Ice Training

Build strength, power, and mobility with equipment designed for hockey athletes. From resistance training to agility work, our off-ice sessions help players translate conditioning gains directly to their on-ice performance.



Team Treadmill Sessions

Our hockey-specific treadmill isolates and corrects stride mechanics while building explosive speed. Coaches can track stride length, power, and efficiency so players see measurable progress every session.



Rapid Shot Sessions

The automated Rapid Shot system delivers high-rep shooting opportunities with instant feedback on accuracy, release time, and puck speed. Daily reps turn good shooters into great ones—and fix bad habits fast.



Smart Board Video Analysis

Break down game footage, diagram plays, and review opponent tendencies in an interactive, big-screen format. Perfect for sharpening hockey IQ and getting everyone on the same page before the next game.



Goalie Training

Varsity partners with elite goalie coaches—including Belitski, Blue Ice, Bonello, and Team Shutout—to provide specialized instruction. From technical fundamentals to advanced situational reads, goalies receive position-specific development alongside their team.