SKILL DEVELOPMENT
The main focus for each program at Varsity Hockey is skill Development. Developing skills correctly with speed, precision, strength, balance, and athleticism is our ultimate goal. Each program is developed and created in a way that will produce excellent habits. For our skills sessions we want to create excellent practice habits that can be carried over into competition. This doesn’t mean players will not fail, as a matter of fact players and parents should expect to fail, but they will learn from their failures. This statement is important for skill development. Failing is okay, and actually is encouraged when it comes to developing skills. When we fail we need to correct our technique and try again. Some times we need to slow the skill down to complete it correctly, and once we successfully produce the intended task, we will increase the speed and difficulty, then we will repeat over and over again.
Varsity Hockey also offer programs at ScotiaBank Pond in Toronto. Click here to find out more.
SKATING CLINICS (Fall/Winter Training)
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Power Skating & Skills Clinics (OPEN Program - 7:1 Ratio)
305 + HSTThis Power Skating & Skills Clinic is an OPEN program that is designed to develop skating and puck handling skills for ALL CALIBER level players and will focus on training proper mechanics towards combining the speed and skill that will be applied to in-game situations
The weekly ‘Lesson Plan’ will include the following areas of development:
• Skating Efficiency and Edge Control
• Puck Handling Fundamentals
• Stopping and Crossovers for balanced transitions with and without the Puck
• Controlled Stick Handling while skatingClinics can be registered in 8 week long programs and will be delivered from a 50 minute Lesson Plan to provide skill specific repetition necessary for technical improvement.
POWER SKATING & SKILLS DATES & TIMES
The training sessions are booked on Pre-Scheduled Dates and Times once per week for a 50-minute on-ice session over a 8-Week Training Cycle.Program 1 Availability:
Program (1) – 8 Sunday’s
September 24
October 1, 15, 22, 29 (No Class October 8 – Thanksgiving Weekend)
November 5, 12, 19Sundays: Program 1 Details
ALL CALIBER Level Players: 2017/16/15 Born Players – Sundays: 3:00 pm (14 Spots Available)
ALL CALIBER Level Players: 2014 & Earlier Born Players – Sundays: 4:00 pm (14 Spots Available)
The Fall/Winter Clinic schedule spans over 24 weeks of the season and can be registered in THREE (3) separate 8-Week Training Cycles.
Program 1 - From Sep 24, 2023 to Nov 19, 2023Program 2 - From Nov 26, 2023 to Jan 28, 2024Program 3 - From Feb 4, 2024 to Mar 24, 2024
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Power Skating & Skills Clinics (REP Program - 6:1 Ratio)
320 + HSTThis Power Skating & Skills Clinic is a REP program that is designed to develop skating and puck handling skills for ADVANCED level players and will focus on training proper mechanics towards combining the speed and skill that will be applied to in-game situations.
The weekly ‘Lesson Plan’ will include the following areas of development:
• First Step Speed and Explosive Acceleration
• Agility & Quickness
• Power, Speed and Dynamic Balance
• Stopping & Crossovers for Speed with the Puck
• Dynamic Puck Handling with Maximum Skating Efficiency and Edge ControlClinics can be registered in 8 week long programs and will be delivered from a 50 minute Lesson Plan to provide skill specific repetition necessary for technical improvement.
POWER SKATING & SKILLS DATES & TIMES
The training sessions are booked on Pre-Scheduled Date and Time once per week for a 50-minute on-ice session over an 8-Week Training Cycle.September 24
October 1, 15, 22, 29 (No Class October 8 – Thanksgiving Weekend)
November 5, 12, 19A, AA, AAA Level Players: 10 Years & Older – Sundays: 2:00pm (12 Spots Available)
The Fall/Winter Clinic schedule spans over 24 weeks of the season and can be registered in THREE (3) separate 8-Week Training Cycles.
Program 1 - From Sep 24, 2023 to Nov 19, 2023Program 2 - From Nov 26, 2023 to Jan 28, 2024Program 3 - From Feb 4, 2024 to Mar 24, 2024
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Learn to Play Clinics (BEGINNER Program - 5:1 Ratio)
360 + HSTThis Learn to Play Clinic is a BEGINNER program that is designed to introduce skating and puck handling skills to NOVICE Level players who are just starting hockey and will be delivered in a fun and encouraging training environment.
The weekly ‘Lesson Plan’ will include the following areas of development:
• Fundamental Skating Skills
• Basic Puck Handling Skills
• Mini-Hockey gamesClinics can be registered in 11 week long programs and will be delivered from a 1 hour Lesson Plan to provide a fun and safe environment.
LEARN TO PLAY CLINIC DATES & TIMES
The training sessions are booked on Pre-Scheduled Date and Time once per week for a 50-minute on-ice session over a 12-Week Training Cycle.Program (1) – 12 Sunday’s
September 24
October 1, 15, 22, 29 (No Class October 8 – Thanksgiving Weekend)
November 5, 12, 19, 26
December 3, 10, 17NOVICE Level Player: 4, 5, 6 Years Old – Sundays: 12:00pm and 1:00pm
Program 1 (12:00 PM) - From Sep 24, 2023 to Dec 17, 2023Program 1 (1:00 PM) - From Sep 24, 2023 to Dec 17, 2023Program 2 (12:00 PM) - From Jan 7, 2024 to Mar 24, 2024Program 2 (1:00 PM) - From Jan 7, 2024 to Mar 24, 2024
SHOOTING CLINICS (Fall/Winter Training)
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Shooting Clinics - Friday Program (Group Circuit- 7:2 Ratio)
350 + HSTThe Shooting Clinics are designed to develop the shooting skills that will improve a player’s mechanics and balance required to efficiently and effectively release a shot with accuracy.
The program syllabus address the fundamentals of specific Shooting Techniques along with stick handling & deking necessary prior to release. These basic skills will be improved through correct repetition of the mechanics within an circuit training format.
The weekly ‘Lesson Plan’ will include the following areas of development:
Shooting Techniques
• Wrist shot
• Slap shot
• Snap shot
• Backhand shot
• Quick ReleaseStick Handling & Deking
• Wrist agility
• Hand Speed
• Puck to Body position
• Weight Shift for BalanceClinics can be registered in 8 week long programs and will be delivered from a 50 minute Lesson Plan to provide skill specific repetition necessary for technical improvement.
SHOOTING CLINIC DATES & TIMES
The training sessions are booked on Pre-Scheduled Date and Time once per week for a 50-minute on-ice session over an 8-Week Training Cycle.Dates:
Program 1 – 8 Fridays
September 29
October 6, 13, 20, 27
November 3, 10, 17Friday Classes: Program 1 Availability
2017/16 Born Skaters – 5:40 pm (7 Spots Available)
2015/14 Born Skaters – 6:40 pm (7 Spots Available)
2013/12 Born Skaters – 7:40 pm (7 Spots Available)
2011 & Older Born Skaters – 8:40 pm (7 Spots Available)
Shooting Program 1 - From Sep 29, 2023 to Nov 17, 2023Shooting Program 2 - From Nov 24, 2023 to Jan 26, 2024Shooting Program 3 - From Feb 2, 2024 to Mar 22, 2024
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Shooting Clinics - Sunday Program (Group Circuit- 7:2 Ratio)
350 + HSTThe Shooting Clinics are designed to develop the shooting skills that will improve a player’s mechanics and balance required to efficiently and effectively release a shot with accuracy.
The program syllabus address the fundamentals of specific Shooting Techniques along with stick handling & deking necessary prior to release. These basic skills will be improved through correct repetition of the mechanics within an circuit training format.
The weekly ‘Lesson Plan’ will include the following areas of development:
Shooting Techniques
• Wrist shot
• Slap shot
• Snap shot
• Backhand shot
• Quick ReleaseStick Handling & Deking
• Wrist agility
• Hand Speed
• Puck to Body position
• Weight Shift for BalanceClinics can be registered in 8 week long programs and will be delivered from a 50 minute Lesson Plan to provide skill specific repetition necessary for technical improvement.
SHOOTING CLINIC DATES & TIMES
The training sessions are booked on Pre-Scheduled Date and Time once per week for a 50-minute on-ice session over an 8-Week Training Cycle.Dates:
Program 1 – 8 Sundays
September 24
October 1, 15, 22, 29 (No Class October 8 – Thanksgiving)
November 5, 12, 19Sunday Classes: Program 1 Availability
2017/16/15 Born Skaters – 4:00 pm (7 Spots Available)
2014/13 Born Skaters – 5:00 pm (7 Spots Available)
2012 & Older Born Skaters – 6:00 pm (7 Spots Available)
Shooting Program 1 - From Sep 24, 2023 to Nov 19, 2023Shooting Program 2 - From Nov 26, 2023 to Jan 28, 2024Shooting Program 3 - From Feb 4, 2024 to Mar 24, 2024
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PRIVATE SHOOTING Lessons (1:1 Ratio)
The PRIVATE SHOOTING sessions program is a One-on-One session that would initially involve all aspects of the student’s shooting skills to assess the mechanics and balance required to efficiently and effectively release a shot with accuracy.
The progression of the lessons would be designed based on the development needs demonstrated by the student with the objective of improving specific Shooting Techniques along with Stick Handling & Deking skills necessary prior to release.
The Private Shooting lesson would address development needs in the following areas:
Shooting Techniques
Wrist shot
Slap shot
Snap shot
Backhand shot
Quick ReleaseStick Handling & Deking
Wrist agility
Hand Speed
Puck to Body position
Weight Shift for BalanceBOOKING INFORMATION
Sessions can be customized in 1 Hour or 30 minute sessions
Sessions can be registered in 5 or 10 Private Lesson packages or on a Pay-As-You-Go booking.
Sessions are booked based on availability of ice and instructor.
Contact our experienced staff to inquire about booking your private session and package rates
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SEMI-PRIVATE SHOOTING Lessons (2:1 Ratio)
The PRIVATE SHOOTING sessions program is a One-on-One session that would initially involve all aspects of the student’s shooting skills to assess the mechanics and balance required to efficiently and effectively release a shot with accuracy.
The progression of the lessons would be designed based on the development needs demonstrated by the student with the objective of improving specific Shooting Techniques along with Stick Handling & Deking skills necessary prior to release.
The Private Shooting lesson would address development needs in the following areas:
Shooting Techniques
Wrist Shot
Slap Shot
Snap Shot
Backhand Shot
Quick Release Shots
Stick Handling & Deking
Wrist agility
Hand speed
Puck to Body position
Weight Shift for Balance
BOOKING INFORMATION
Sessions can be customized in 60 min or 30 minute sessions
Sessions can be registered in 5 or 10 Private Lesson packages or on a Pay-As-You-Go booking.
Sessions are booked based on availability of ice and instructor.
Contact our experienced staff to inquire about booking your private session and package rates
PRIVATE SESSIONS
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PRIVATE Lessons (1:1 Ratio)
The PRIVATE sessions program is One-on-One instruction that will provide close personal training.
Initial lessons would challenge all aspects of the student’s current skill level with the objective of identifying and improving observed weaknesses.
The progression of the lessons would be designed based on the development needs demonstrated by the student in the specific areas of Skating, Stick Handling and Shooting skills that will improve the skill execution and bring consistency to their in game performance
BOOKING INFORMATION
Sessions can be customized in 60 min or 30 minute sessions
Private session bookings can also be made for Rink 2 (Shooting Pad) at a reduced price.
Private Lessons can be registered in 5 or 10 Private Lesson packages or on a Pay-As-You-Go booking.
Shooting Sessions are booked based on availability of ice and instructor.
Contact our experience staff to inquire about booking your private session and package rates
Pricing
Rink 1
$200 for 1 Hour with 1 Skater
$110 for 30 Mins with 1 SkaterRink 2
$165 for 1 Hour with 1 Skater
$90 for 30 Mins with 1 SkaterDiscount Options
Rink 1
Package of 5: $950
Package of 10: $1,850Rink 2
Package of 5: $800
Package of 10: $1,550
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SEMI-PRIVATE Lessons (2:1 Ratio)
The SEMI-PRIVATE sessions program is One-on-Two instruction that will provide close personal training.
Initial lessons would challenge all aspects of the student’s current skill level with the objective of identifying and improving observed weaknesses.
The progression of the lessons would be designed based on the development needs demonstrated by the student in the specific areas of Skating, Stick Handling and Shooting skills that will improve the skill execution and bring consistency to their in game performance
BOOKING INFORMATION
Sessions can be customized in 60 min or 30 minute sessions
Private session bookings can also be made for Rink 2 (Shooting Pad) at a reduced price.
The customer will be required to provide 2 (two) players for the private sessions and they should ideally be similar in ability
Sessions can be customized in 60 min or 30 minute sessions
Private Lessons can be registered in 5 or 10 Private Lesson packages or on a Pay-As-You-Go booking.
Shooting Sessions are booked based on availability of ice and instructor.
Contact our experience staff to inquire about booking your private session and package rates
Discount Options
Rink 1
Package of 5: $500 Each Player
Package of 10: $950 Each PlayerRink 2
Package of 5: $425 Each Player
Package of 10: $800 Each Player
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GROUP-PRIVATE Lessons (Small Group Ratio)
The GROUP-PRIVATE sessions program is Small Group instruction that will provide fundamental skill development.
Lesson plans will be designed based on the development needs in the specific areas of Skating, Stick Handling and Shooting skills that will improve the skill execution and bring consistency to their in game performance
GROUP-PRIVATE SYLLABUS
First Step Speed and Explosive Acceleration
Agility & Quickness
Power, Speed and Dynamic Balance
Stopping & Crossovers for Speed with the Puck
Dynamic Puck Handling with Maximum Skating Efficiency and Edge ControlBOOKING INFORMATION
Sessions can be customized in 60 min or 30 minute sessions
Private session bookings can also be made for Rink 2 (Shooting Pad) at a reduced price with a maximum of 5 players.
Sessions can be customized in 60 min or 30 minute sessions
Group Private Sessions are booked based on availability of ice and instructor.
Contact our experience staff to inquire about booking your private session and package rates
Group Rates
Rink 1
2 Skaters: $105 Each Player
3 Skaters: $80 Each Player
4 Skaters: $60 Each Player
5 Skaters: $50 Each Player
6 Skaters: $45 Each PlayerRink 2
2 Skaters: $85 Each Player
3 Skaters: $60 Each Player
4 Skaters: $50 Each Player
5 Skaters: $40 Each Player
6 Skaters: $35 Each Player
GOALIE PROGRAMS
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TEAM SHUTOUT GOALIE PROGRAMS
Our goalie programs are run by TEAM Shutout Goalie School. For more information on goalie programs available at the Varsity Training centre visit teamshutout.com/programs.
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