SKILL DEVELOPMENT

The main focus for each program at Varsity Hockey is skill Development. Developing skills correctly with speed, precision, strength, balance, and athleticism is our ultimate goal. Each program is developed and created in a way that will produce excellent habits. For our skills sessions we want to create excellent practice habits that can be carried over into competition. This doesn’t mean players will not fail, as a matter of fact players and parents should expect to fail, but they will learn from their failures. This statement is important for skill development. Failing is okay, and actually is encouraged when it comes to developing skills. When we fail we need to correct our technique and try again. Some times we need to slow the skill down to complete it correctly, and once we successfully produce the intended task, we will increase the speed and difficulty, then we will repeat over and over again.



 SKATING CLINICS (Fall/Winter Training)

  •  Power Skating & Skills Clinics (OPEN Program - 7:1 Ratio)

    This Power Skating & Skills Clinic is an OPEN program that is designed to develop skating and puck handling skills for ALL CALIBER level players and will focus on training proper mechanics towards combining the speed and skill that will be applied to in-game situations

    The weekly ‘Lesson Plan’ will include the following areas of development:
    • Skating Efficiency and Edge Control
    • Puck Handling Fundamentals
    • Stopping and Crossovers for balanced transitions with and without the Puck
    • Controlled Stick Handling while skating

    Clinics can be registered in 8 week long programs and will be delivered from a 50 minute Lesson Plan to provide skill specific repetition necessary for technical improvement.

    POWER SKATING & SKILLS DATES & TIMES
    The training sessions are booked on Pre-Scheduled Dates and Times once per week for a 50-minute on-ice session over a 8-Week Training Cycle.

    Program 2 Availability:
    Program 2 – 8 Sundays
    November 30
    December 7, 14, 21 (No Class December 28 – Winter Holidays)
    January 4, 11, 18, 25

    Sundays: Program 2 Details
    ALL CALIBER Level Players: 2019/18/17 Born Players – Sundays: 4:00 pm (14 Spots Available)
    ALL CALIBER Level Players: 2016 & Earlier Born Players – Sundays: 5:00 pm (14 Spots Available)

    The Fall/Winter Clinic schedule spans over 24 weeks of the season and can be registered in THREE (3) separate 8-Week Training Cycles.

    310 + HST

    Program 1 - From Sep 28, 2025 to Nov 23, 2025
    CALL 905-874-8418
    Program 2 - From Nov 30, 2025 to Jan 25, 2026
    REGISTER
    Program 3 - From Feb 1, 2026 to Mar 22, 2026
    REGISTER


    •  Power Skating & Skills Clinics (REP Program - 6:1 Ratio)

      This Power Skating & Skills Clinic is a REP program that is designed to develop skating and puck handling skills for ADVANCED level players and will focus on training proper mechanics towards combining the speed and skill that will be applied to in-game situations.

      The weekly ‘Lesson Plan’ will include the following areas of development:

      • First Step Speed and Explosive Acceleration
      • Agility & Quickness
      • Power, Speed and Dynamic Balance
      • Stopping & Crossovers for Speed with the Puck
      • Dynamic Puck Handling with Maximum Skating Efficiency and Edge Control

      Clinics can be registered in 8 week long programs and will be delivered from a 50 minute Lesson Plan to provide skill specific repetition necessary for technical improvement.

      POWER SKATING & SKILLS DATES & TIMES
      The training sessions are booked on Pre-Scheduled Date and Time once per week for a 50-minute on-ice session over an 8-Week Training Cycle.

      Program 2 – 8 Sundays
      November 30
      December 7, 14, 21 (No Class December 28 – Winter Holidays)
      January 4, 11, 18, 25

      A, AA, AAA Level Players: 2017 Born Players & Older – Sundays: 3:00pm (12 Spots Available)

      The Fall/Winter Clinic schedule spans over 24 weeks of the season and can be registered in THREE (3) separate 8-Week Training Cycles.

      325 + HST

      Program 1 - From Sep 28, 2025 to Nov 23, 2025
      CALL 905-874-8418
      Program 2 - From Nov 30, 2025 to Jan 25, 2026
      REGISTER
      Program 3 - From Feb 1, 2026 to Mar 22, 2026
      REGISTER


      •  Power Skating & Edges Program

        This unique new program will be run by Figure Skating instructor Acacia. The focus of this program will be to improve skating technique, speed and power. The focus on edge control will improve efficiency in skating and will help become an over more powerful and efficient skater.

        Cost: $300 + Tax

        Dates: 6 Weeks
        October 4, 18, 25 (No Class October 11 – Thanksgiving Weekend)
        November 1, 8, 15

        2018, 2017, 2016 Born Skaters: 2:30 – 3:30 pm (8 Spots Available)
        2015 & Older Born Skaters: 3:30 – 4:30 pm (8 Spots Available)

        300 + HST

        Power Skating & Edges Program - From Oct 4, 2025 to Nov 15, 2025
        REGISTER


        •  Learn to Play Clinics (BEGINNER Program - 5:1 Ratio)

          This Learn to Play Clinic is a BEGINNER program that is designed to introduce skating and puck handling skills to NOVICE Level players who are just starting hockey and will be delivered in a fun and encouraging training environment.

          The weekly ‘Lesson Plan’ will include the following areas of development:

          • Fundamental Skating Skills
          • Basic Puck Handling Skills
          • Mini-Hockey games

          Clinics can be registered in 12 week long programs and will be delivered from a 1 hour Lesson Plan to provide a fun and safe environment.

          LEARN TO PLAY CLINIC DATES & TIMES
          The training sessions are booked on Pre-Scheduled Date and Time once per week for a 50-minute on-ice session over a 12-Week Training Cycle.

          Program (1) – 12 Sunday’s

          September 28
          October 5, 19, 26 (No Class October 12 – Thanksgiving)
          November 2, 9, 16, 23, 30
          December 7, 14, 21

          NOVICE Level Player: 4, 5, 6 Years Old – Sundays: 2:00pm

          385 + HST

          Program 1 - From Sep 28, 2025 to Dec 21, 2025
          REGISTER
          Program 2 - From Jan 4, 2026 to Mar 22, 2026
          REGISTER


         SHOOTING CLINICS (Fall/Winter Training)

        •  Shooting Clinics - Friday Program (Group Circuit- 7:2 Ratio)

          The Shooting Clinics are designed to develop the shooting skills that will improve a player’s mechanics and balance required to efficiently and effectively release a shot with accuracy.

          The program syllabus will address the fundamentals of specific Shooting Techniques along with stick handling & deking necessary prior to release. These basic skills will be improved through correct repetition of the mechanics within a circuit training format.

          The weekly ‘Lesson Plan’ will include the following areas of development:

          Shooting Techniques
          • Wrist shot
          • Slap shot
          • Snap shot
          • Backhand shot
          • Quick Release

          Stick Handling & Deking
          • Wrist agility
          • Hand Speed
          • Puck to Body position
          • Weight Shift for Balance

          Clinics can be registered in 8 week long programs and will be delivered from a 50 minute Lesson Plan to provide skill specific repetition necessary for technical improvement.

          SHOOTING CLINIC DATES & TIMES
          The training sessions are booked on Pre-Scheduled Date and Time once per week for a 50-minute on-ice session over an 8-Week Training Cycle.

          Dates:
          Program 2 – 8 Fridays
          November 28
          December 5, 12, 19 (No Class December 26 & January 2 – Winter Holidays)
          January 9, 16, 23, 30

          Program 2 Availability:
          ALL CALIBER Level Players: 2019/18/17 Born Skaters – 6:40 pm (5 Spots Available)
          ALL CALIBER Level Players: 2016/15 Born Skaters – 7:40 pm (7 Spots Available)
          ALL CALIBER Level Players: 2014 & Older Born Skaters – 8:40 pm (7 Spots Available)

          The Fall/Winter Clinic schedule spans over 24 weeks of the season and can be registered in THREE (3) separate 8-Week Training Cycles.

          355 + HST

          Shooting Program 1 - From Sep 26, 2025 to Nov 21, 2025
          CALL 905-874-8418
          Shooting Program 2 - From Nov 28, 2025 to Jan 30, 2026
          REGISTER
          Shooting Program 3 - From Feb 6, 2026 to Mar 27, 2026
          REGISTER


          •  Shooting Clinics - Sunday Program (Group Circuit- 7:2 Ratio)

            The Shooting Clinics are designed to develop the shooting skills that will improve a player’s mechanics and balance required to efficiently and effectively release a shot with accuracy.

            The program syllabus will address the fundamentals of specific Shooting Techniques along with stick handling & deking necessary prior to release. These basic skills will be improved through correct repetition of the mechanics within a circuit training format.

            The weekly ‘Lesson Plan’ will include the following areas of development:

            Shooting Techniques
            • Wrist shot
            • Slap shot
            • Snap shot
            • Backhand shot
            • Quick Release

            Stick Handling & Deking
            • Wrist agility
            • Hand Speed
            • Puck to Body position
            • Weight Shift for Balance

            Clinics can be registered in 8 week long programs and will be delivered from a 50 minute Lesson Plan to provide skill specific repetition necessary for technical improvement.

            SHOOTING CLINIC DATES & TIMES
            The training sessions are booked on Pre-Scheduled Date and Time once per week for a 50-minute on-ice session over an 8-Week Training Cycle.

            Dates:
            Program 2 – 8 Sundays
            November 30
            December 7, 14, 21 (No Class December 28 – Winter Holidays)
            January 4, 11, 18, 25

            Program 2 Availability:
            ALL CALIBER Level Players: 2019/18/17 Born Skaters – 5:00 pm (7 Spots Available)
            ALL CALIBER Level Players: 2016/15 Born Skaters – 6:00 pm (7 Spots Available)
            ALL CALIBER Level Players: 2014 & Older Born Skaters – 7:00 pm (7 Spots Available)

            The Fall/Winter Clinic schedule spans over 24 weeks of the season and can be registered in THREE (3) separate 8-Week Training Cycles.

            355 + HST

            Shooting Program 1 - From Sep 28, 2025 to Nov 23, 2025
            CALL 905-874-8418
            Shooting Program 2 - From Nov 30, 2025 to Jan 25, 2026
            REGISTER
            Shooting Program 3 - From Feb 1, 2026 to Mar 22, 2026
            REGISTER


            •  PRIVATE SHOOTING Lessons (1:1 Ratio)

              The PRIVATE SHOOTING sessions program is a One-on-One session that would initially involve all aspects of the student’s shooting skills to assess the mechanics and balance required to efficiently and effectively release a shot with accuracy.

              The progression of the lessons would be designed based on the development needs demonstrated by the student with the objective of improving specific Shooting Techniques along with Stick Handling & Deking skills necessary prior to release.

              The Private Shooting lesson would address development needs in the following areas:

              Shooting Techniques

              Wrist shot
              Slap shot
              Snap shot
              Backhand shot
              Quick Release

              Stick Handling & Deking

              Wrist agility
              Hand Speed
              Puck to Body position
              Weight Shift for Balance

              BOOKING INFORMATION

              Sessions can be customized in 1 Hour or 30 minute sessions

              Sessions can be registered in 5 or 10 Private Lesson packages or on a Pay-As-You-Go booking.

              Sessions are booked based on availability of ice and instructor.

              Contact our experienced staff to inquire about booking your private session and package rates





              •  SEMI-PRIVATE SHOOTING Lessons (2:1 Ratio)

                The PRIVATE SHOOTING sessions program is a One-on-One session that would initially involve all aspects of the student’s shooting skills to assess the mechanics and balance required to efficiently and effectively release a shot with accuracy.

                The progression of the lessons would be designed based on the development needs demonstrated by the student with the objective of improving specific Shooting Techniques along with Stick Handling & Deking skills necessary prior to release.

                The Private Shooting lesson would address development needs in the following areas:

                Shooting Techniques

                Wrist Shot

                Slap Shot

                Snap Shot

                Backhand Shot

                Quick Release Shots

                Stick Handling & Deking

                Wrist agility

                Hand speed

                Puck to Body position

                Weight Shift for Balance

                BOOKING INFORMATION

                Sessions can be customized in 60 min or 30 minute sessions

                Sessions can be registered in 5 or 10 Private Lesson packages or on a Pay-As-You-Go booking.

                Sessions are booked based on availability of ice and instructor.

                Contact our experienced staff to inquire about booking your private session and package rates





               PRIVATE SESSIONS

              •  PRIVATE Lessons (1:1 Ratio)

                The PRIVATE sessions program is One-on-One instruction that will provide close personal training.

                Initial lessons would challenge all aspects of the student’s current skill level with the objective of identifying and improving observed weaknesses.

                The progression of the lessons would be designed based on the development needs demonstrated by the student in the specific areas of Skating, Stick Handling and Shooting skills that will improve the skill execution and bring consistency to their in game performance

                BOOKING INFORMATION

                Sessions can be customized in 60 min or 30 minute sessions

                Private session bookings can also be made for Rink 2 (Shooting Pad) at a reduced price.

                Private Lessons can be registered in 5 or 10 Private Lesson packages or on a Pay-As-You-Go booking.

                Shooting Sessions are booked based on availability of ice and instructor.

                Contact our experience staff to inquire about booking your private session and package rates

                Pricing
                Rink 1
                $230 for 1 Hour with 1 Skater
                $140 for 30 Mins with 1 Skater

                Rink 2
                $180 for 1 Hour with 1 Skater
                $100 for 30 Mins with 1 Skater

                Discount Options
                Rink 1
                Package of 5: $1,075
                Package of 10: $1,950

                Rink 2
                Package of 5: $825
                Package of 10: $1,600





                •  SEMI-PRIVATE Lessons (2:1 Ratio)

                  The SEMI-PRIVATE sessions program is One-on-Two instruction that will provide close personal training.

                  Initial lessons would challenge all aspects of the student’s current skill level with the objective of identifying and improving observed weaknesses.

                  The progression of the lessons would be designed based on the development needs demonstrated by the student in the specific areas of Skating, Stick Handling and Shooting skills that will improve the skill execution and bring consistency to their in game performance

                  BOOKING INFORMATION

                  Sessions can be customized in 60 min or 30 minute sessions

                  Private session bookings can also be made for Rink 2 (Shooting Pad) at a reduced price.

                  The customer will be required to provide 2 (two) players for the private sessions and they should ideally be similar in ability

                  Sessions can be customized in 60 min or 30 minute sessions

                  Private Lessons can be registered in 5 or 10 Private Lesson packages or on a Pay-As-You-Go booking.

                  Shooting Sessions are booked based on availability of ice and instructor.

                  Contact our experience staff to inquire about booking your private session and package rates

                  Discount Options

                  Rink 1
                  Package of 5: $525 Each Player
                  Package of 10: $1000 Each Player

                  Rink 2
                  Package of 5: $450 Each Player
                  Package of 10: $850 Each Player





                  •  GROUP-PRIVATE Lessons (Small Group Ratio)

                    The GROUP-PRIVATE sessions program is Small Group instruction that will provide fundamental skill development.

                    Lesson plans will be designed based on the development needs in the specific areas of Skating, Stick Handling and Shooting skills that will improve the skill execution and bring consistency to their in game performance

                    GROUP-PRIVATE SYLLABUS

                    First Step Speed and Explosive Acceleration
                    Agility & Quickness
                    Power, Speed and Dynamic Balance
                    Stopping & Crossovers for Speed with the Puck
                    Dynamic Puck Handling with Maximum Skating Efficiency and Edge Control

                    BOOKING INFORMATION

                    Sessions can be customized in 60 min or 30 minute sessions

                    Private session bookings can also be made for Rink 2 (Shooting Pad) at a reduced price with a maximum of 5 players.

                    Sessions can be customized in 60 min or 30 minute sessions

                    Group Private Sessions are booked based on availability of ice and instructor.

                    Contact our experience staff to inquire about booking your private session and package rates

                    Group Rates

                    Rink 1
                    2 Skaters: $120 Each Player
                    3 Skaters: $90 Each Player
                    4 Skaters: $70 Each Player
                    5 Skaters: $60 Each Player
                    6 Skaters: $50 Each Player

                    Rink 2
                    2 Skaters: $100 Each Player
                    3 Skaters: $70 Each Player
                    4 Skaters: $60 Each Player
                    5 Skaters: $50 Each Player
                    6 Skaters: $45 Each Player





                   GOALIE PROGRAMS