SPRING & SUMMER PROGRAMS

Will You Be Ready For Next Season?

In order to be successful in hockey or any sport, besides having extraordinary skills, players need to participate in a training program that will increase their strength, power, speed, and agility during the off-season, and maintain it during the season.
Call in today to book a session with one of our many personal trainers



 Gym Programs

  •  Elite Summer Off-Ice Training 2009 & Older, Pro, Junior, NCAA
    • 12 Week Program – Monday to Thursday (4 Workouts per week)
    • May 27th 2024 to August 15th 2024
    • Workouts are 1.5 – 2 hrs long
    • Custom training app access
    • HR tracking and use during workout (players will be provided with their own HR strap)
    • Custom Meal Plan
    • 12 per group max
    To register, or for more information regarding start times and price
    Please contact:
    Geoff Schomogyi                  Andrew Martin
    647-828-5175           647-880-3351




    •  Junior Elite Summer Off-Ice Training 2010/2011
      • 10 Week Program – Monday, Tuesday, Thursday (3 Workouts per week)
      • June 10th 2024 to August 15th 2024
      • Workouts are 1.5 – 2 hrs long
      • Custom training app access
      • HR tracking and use during workout (players will be provided with their own HR strap)
      • Nutrition Guidance
      • 12 per group max

      To register or for more information regarding start times and price

      Please contact:
      Geoff Schomogyi                  Andrew Martin
      647-828-5175           647-880-3351




      •  2012/2013 Summer Off-Ice Program
        • 8 Week Program – Mondays & Wednesdays (2 Workouts per week)
        • June 24th 2024 to August 14th 2024
        • Workouts are 1 hour
        • Age Specific Training

        To register or for more information regarding start times and price

        Please contact:
        Geoff Schomogyi                  Andrew Martin

        647-828-5175           647-880-3351